Podcasts

In this episode, we break down what it really means to “eat your own cooking”—doing the work you expect others to do.

In this episode, Doug and Coach Neil get into a real, grounded conversation about what it looks like to lead at home when things are shifting

In this episode, Doug and Chris have a raw, no-fluff conversation about what it really takes to heal after betrayal.

In this episode, we talked about slipping on routines like the Alpha Rise & Shine, avoiding conflict cleanup, and the very human reasons why even experienced coaches still fall short sometimes.

Doug sits down with TPM advisor and Alpha Reset grad Chris to break down a powerful concept: engaged indifference.

In this episode, sits down with Kate Abate—performance coach, former pro bodybuilder, and gerontologist—for a raw, eye-opening look at what real wellness actually looks like for men today.

In this episode, Doug Holt and Coach Mark Smith break down the tough questions men face when their marriage or partnership feels off.

In this episode, we dive into the common trap a lot of men fall into—waiting, hoping, and putting off action in their relationships, health, and personal growth.

In this episode, we reflect on what’s really going on in your relationship—and how to start fixing it without trying harder or doing more of the wrong things.

In this episode, we talked about the emotional weight we carry, the struggle to show up at home after long days, and how easy it is to slip into resentment.

In this episode, I sit down with Jason Kidman — a tech guy turned health optimization coach — to talk about how he went from burnout and chronic pain to feeling better at 44 than he did at 29.

In this episode, you’ll hear how they’re playing the game differently.