Episode #122
Are you a certified coffee addict or an alcohol lover?
In this episode, Doug shares his personal experience and journey with coffee & alcohol and why you might want to consider limiting your consumption.
Reducing the intake of caffeine and alcohol or totally getting rid of both could make a great impact on your life especially in terms of large decision making and how you perform in your business.
Being dependent on coffee & alcohol tends to make people more unstable and anxious all the time. It also reduces your alpha brain waves that you need most when it comes to decision making , especially for high-performing men.
One way to increase your alpha brain waves is by reducing your caffeine and alcohol intake. It will make you less anxious, more present, more centered and you will achieve your flow state as a powerful man.
It is difficult for most people to give up these two but in order to do it, you can try using coffee and alcohol alternatives just to get the stimuli that you need and as a result, you will become more focused and in your flow state more often.
What you will learn in this episode:
- The negative effects of being dependent on alcohol and caffeine
- The importance of being in your flow state
- How to become more centered and focused
- How to slowly get rid of or reduce the consumption of alcohol and caffeine
- The alternatives
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